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Floor Flow with Liz Adora
Floor Work
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16m
Floor Flow is a movement practice that encourages you to get lost in the grounding and sensual nature of floorwork. ... Heighten your movement awareness and creative potential as you practice easy-to-remember looping sequences that emphasize fluidity, control, and joint mobility.
Up Next in Floor Work
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Floor Play with Cassi Gillyard
Unleash your inner floor f**cker inside as we get down and dirty with some sexy floorwork! Bring high heels, wear kneepads & legwarmers... and most importantly, don't forget to let your hair down for this class. Accessible to students of all levels.
