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Aradia Fitness Online

Technique Breakdown

Technique Breakdown

Dive into the mechanics, physics, and application of various pole techniques... take your pole mastery to the next level!

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Technique Breakdown
  • Technique Breakdown: Tips for Split Grips
    24:43
    Technique Breakdown: Tips for Split Grips

    Technique Breakdown: Tips for Split Grips

    Welcome to our "Tricks Clinic" - where our "pole medics" will spend time breaking down tricky concepts & techniques. Take time to fully understand the mechanics, physics, and thinking patterns that make your pole work... well, work!

  • Technique Breakdown: Tighten Up Your Inverts
    23:16
    Technique Breakdown: Tighten Up Your Inverts

    Technique Breakdown: Tighten Up Your Inverts

    Welcome to our "Tricks Clinic" - where our "pole medics" will spend time breaking down tricky concepts & techniques. Take time to fully understand the mechanics, physics, and thinking patterns that make your pole work... well, work!

  • Technique Breakdown: Power Spin #1
    11:02
    Technique Breakdown: Power Spin #1

    Technique Breakdown: Power Spin #1

    Welcome to our "Tricks Clinic" - where our "pole medics" will spend time breaking down tricky concepts & techniques. Take time to fully understand the mechanics, physics, and thinking patterns that make your pole work... well, work!

  • Technique Breakdown: Heelwerk Conditioning
    23:24
    Technique Breakdown: Heelwerk Conditioning

    Technique Breakdown: Heelwerk Conditioning

    Welcome to our "Tricks Clinic" - where our "pole medics" will spend time breaking down tricky concepts & techniques. Take time to fully understand the mechanics, physics, and thinking patterns that make your pole work... well, work!

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