Live stream preview
Flex-Ability with Liz Adora (livestream recording)
Flex-Ability
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40m
Lengthen & strengthen your muscles in FlexAbility - a stretching class that helps you tune into your body & give it the R&R it needs. A healthy flexibility regiment is essential to fitness, dance, & aerial lovers everywhere. Increase your range of motion, protect against workout injuries and learn to move AND feel better.
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