Up Next in Handstands & Aerial Conditioning

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  20:35

  Handstand Conditioning with Ulia White

  Handstand Conditioning with Ulia White

  Delve into the fundamentals of flipping your body upside-down and being your journey to master floor inversions and handstands. Class is comprised of conditioning exercises to maximize the flexibility & strength in wrists, shoulders, spine, hips and legs... as well drills to strengthen your b...

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  41:37

  Conditioning for Aerialists with Ulia...

  Conditioning for Aerialists with Ulia...

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  32:04

  Conditioning for Aerialists with Jani...

  Conditioning for Aerialists with Jani...