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Handstand Conditioning with Ulia White
Handstands & Aerial Conditioning
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20m
Delve into the fundamentals of flipping your body upside-down and being your journey to master floor inversions and handstands. Class is comprised of conditioning exercises to maximize the flexibility & strength in wrists, shoulders, spine, hips and legs... as well drills to strengthen your body for being upside down. Dress comfortably for this class. No special attire or equipment required.
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