Dance Fusion with Kimberly Woods-McGhee (livestream recording)
Cardio Workouts
•
54m
Get ready to dance, sweat, and have the time of your day! Dance Fusion is a cardio dance class feature easy-to-follow choreography from all different styles – hip-hop, Latin, swing and more. You'll quickly be sweating AND smiling with this energizing cardiovascular workout.
Up Next in Cardio Workouts
-
Tabata with Christyn Fertenbaugh
Challenge yourself with one of the most highly effective HIIT formats - Tabata! Challenge yourself to short bursts of work effort with simple, easy-to-follow exercises that blast the calories and will have you sweating in no tie. Accessible to students of all fitness levels.
-
Tabata with Janine Cooper
-
Tabata with Dakota Fox
Challenge yourself with one of the most highly effective HIIT formats - Tabata! Challenge yourself to short bursts of work effort with simple, easy-to-follow exercises that blast the calories and will have you sweating in no tie. Accessible to students of all fitness levels.