An energetic, challenging class that fuses elements of yoga, pilates, dance, and plyometrics all into one. We even throw in a little booty-shaking for a feel-good and sweat-dripping experience from start to finish. You've been warned - this isn't your typical yoga class!

Ready for a challenge? Fiercely Intense Interval Training (FIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! You will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed b...

Want to get a hardcore workout without the mud and angry drill sergeant? Reach your fitness goals by strengthening your body to its full potential. Class structure varies by instructor - students can expect a variety of formats such as interval circuits, 20/20/20, HIIT, and more. This class is de...

A sweat-drenching, moving meditation from The willPower Method® programming. Make no mistake, this is not simply yoga sped up. The Cardio Yoga® format is based on scientific "Power Posturing", rhythmic flow, and an innovative teaching methodology. Dive into this mind-altering experience that elev...

The first rule of Fight Club... is to come ready to put in the work! Get fired up in this high-energy workout inspired by kickboxing, HIIT training and calorie-blasting fun! Students will be taken through a variety of cardio & conditioning exercises as well as strength & endurance training... all...

The first rule of Fight Club... is to come ready to put in the work! Get fired up in this high-energy workout inspired by kickboxing, HIIT training and calorie-blasting fun! Students will be taken through a variety of cardio & conditioning exercises as well as strength & endurance training... all...

Get ready to dance, sweat, and have the time of your day! Dance Fusion is a cardio dance class feature easy-to-follow choreography from all different styles – hip-hop, Latin, swing and more. You'll quickly be sweating AND smiling with this energizing cardiovascular workout.

Challenge yourself with one of the most highly effective HIIT formats - Tabata! Challenge yourself to short bursts of work effort with simple, easy-to-follow exercises that blast the calories and will have you sweating in no tie. Accessible to students of all fitness levels.

Challenge yourself with one of the most highly effective HIIT formats - Tabata! Challenge yourself to short bursts of work effort with simple, easy-to-follow exercises that blast the calories and will have you sweating in no tie. Accessible to students of all fitness levels.