Getting your body primed & ready to WERK should be an essential part of any pole, aerial, or movement training you do at home. Enjoy some of our instructors' favorite class warm-ups - all you need is a mat, and yourself! Accessible to students of all fitness levels.

Getting your body primed & ready to WERK should be an essential part of any pole, aerial, or movement training you do at home. Enjoy some of our instructors' favorite class warm-ups - all you need is a mat, and yourself! Accessible to students of all fitness levels.

Getting your body primed & ready to WERK should be an essential part of any pole, aerial, or movement training you do at home. Enjoy some of our instructors' favorite class warm-ups - all you need is a mat, and yourself! Accessible to students of all fitness levels.