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Warm-Up with Cassi Gillyard

Warm-Ups • 12m

Getting your body primed & ready to WERK should be an essential part of any pole, aerial, or movement training you do at home. Enjoy some of our instructors' favorite class warm-ups - all you need is a mat, and yourself! Accessible to students of all fitness levels.

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  • Warm-Up with Janine Cooper
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    Warm-Up with Janine Cooper

    Warm-Up with Janine Cooper

    Getting your body primed & ready to WERK should be an essential part of any pole, aerial, or movement training you do at home. Enjoy some of our instructors' favorite class warm-ups - all you need is a mat, and yourself! Accessible to students of all fitness levels.

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