TNT Bootcamp with Janine Cooper
Cardio Workouts
•
36m
Want to get a hardcore workout without the mud and angry drill sergeant? Reach your fitness goals by strengthening your body to its full potential. Class structure varies by instructor - students can expect a variety of formats such as interval circuits, 20/20/20, HIIT, and more. This class is designed to motivate and challenge you by incorporating fun, strength based moves and cardio blasts so you’ll become TONED’n’TOUGH! Wear sneakers to this class.
Up Next in Cardio Workouts
-
Cardio Yoga with Barbara Satterfield
A sweat-drenching, moving meditation from The willPower Method® programming. Make no mistake, this is not simply yoga sped up. The Cardio Yoga® format is based on scientific "Power Posturing", rhythmic flow, and an innovative teaching methodology. Dive into this mind-altering experience that elev...
-
Fight Club with Xenia Deluze
The first rule of Fight Club... is to come ready to put in the work! Get fired up in this high-energy workout inspired by kickboxing, HIIT training and calorie-blasting fun! Students will be taken through a variety of cardio & conditioning exercises as well as strength & endurance trainin...
-
Fight Club with Dakota Fox
The first rule of Fight Club... is to come ready to put in the work! Get fired up in this high-energy workout inspired by kickboxing, HIIT training and calorie-blasting fun! Students will be taken through a variety of cardio & conditioning exercises as well as strength & endurance trainin...
