Fight Club with Dakota Fox
Cardio Workouts
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21m
The first rule of Fight Club... is to come ready to put in the work! Get fired up in this high-energy workout inspired by kickboxing, HIIT training and calorie-blasting fun! Students will be taken through a variety of cardio & conditioning exercises as well as strength & endurance training... all with a kickboxing twist.
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Dance Fusion with Kimberly Woods-McGh...
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Tabata with Christyn Fertenbaugh
Challenge yourself with one of the most highly effective HIIT formats - Tabata! Challenge yourself to short bursts of work effort with simple, easy-to-follow exercises that blast the calories and will have you sweating in no tie. Accessible to students of all fitness levels.
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Tabata with Janine Cooper
