F.I.I.T. with Ashley Roddy
Cardio Workouts
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33m
Ready for a challenge? Fiercely Intense Interval Training (FIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! You will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. These workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during & after the workout.
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