Up Next in Cardio Workouts

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  25:28

  Not Yo' Mama's Yoga with Lesha Reese

  Not Yo' Mama's Yoga with Lesha Reese

  An energetic, challenging class that fuses elements of yoga, pilates, dance, and plyometrics all into one. We even throw in a little booty-shaking for a feel-good and sweat-dripping experience from start to finish. You've been warned - this isn't your typical yoga class!

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  45:08

  Tabata Fit with Dakota Fox (livestrea...

  Tabata Fit with Dakota Fox (livestrea...

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  33:10

  F.I.I.T. with Ashley Roddy

  F.I.I.T. with Ashley Roddy

  Ready for a challenge? Fiercely Intense Interval Training (FIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! You will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed b...