Gentle Yoga with Erin Donovan
Yoga + Restorative
•
14m
Unwind with a mix of gentle flowing movement and supported restorative poses... combined to nourish the body and calm the mind. Props may be used to support the body, helping release tension and encourage the body's own healing power.
Up Next in Yoga + Restorative
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Gentle Yoga with Erin Donovan
Unwind with a mix of gentle flowing movement and supported restorative poses... combined to nourish the body and calm the mind. Props may be used to support the body, helping release tension and encourage the body's own healing power.
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OM Tone with Tiffany Olsen
Take a moment to relax & restore with this combination movement class! OM Tone combines elements of yoga, pilates & Tai Chi to create a graceful mix of strength-building and flexibility training. Each class will end with a meditation cool-down, providing students with a full-circle holist...
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Power Yoga with Ashley Roddy
Take a journey into a powerful practice which places an emphasis on mindfulness, breath, strength, and flexibility. Become more in-tune with moving your body safely - facilitating self-healing, building strength, & calming the mind. Class is accessible to practitioners of all fitness levels.
