Take a journey into a powerful practice which places an emphasis on mindfulness, breath, strength, and flexibility. Become more in-tune with moving your body safely - facilitating self-healing, building strength, & calming the mind. Class is accessible to practitioners of all fitness levels.

Unwind with a mix of gentle flowing movement and supported restorative poses... combined to nourish the body and calm the mind. Props may be used to support the body, helping release tension and encourage the body's own healing power.

Unwind with a mix of gentle flowing movement and supported restorative poses... combined to nourish the body and calm the mind. Props may be used to support the body, helping release tension and encourage the body's own healing power.

Take a moment to relax & restore with this combination movement class! OM Tone combines elements of yoga, pilates & Tai Chi to create a graceful mix of strength-building and flexibility training. Each class will end with a meditation cool-down, providing students with a full-circle holistic worko...

Take a journey into a powerful practice which places an emphasis on mindfulness, breath, strength, and flexibility. Become more in-tune with moving your body safely - facilitating self-healing, building strength, & calming the mind. Class is accessible to practitioners of all fitness levels.

A sweat-drenching, moving meditation from The willPower Method® programming. Make no mistake, this is not simply yoga sped up. The Cardio Yoga® format is based on scientific "Power Posturing", rhythmic flow, and an innovative teaching methodology. Dive into this mind-altering experience that elev...

An energetic, challenging class that fuses elements of yoga, pilates, dance, and plyometrics all into one. We even throw in a little booty-shaking for a feel-good and sweat-dripping experience from start to finish. You've been warned - this isn't your typical yoga class!

Relax, unwind, and give your body + mind the break it needs. Students will be given the opportunity to hold poses for longer, use props as an assist so that the body can sink into a truly relaxed heaviness. While experiencing these deep poses, students will be taken through breathwork & self-mass...

Relax, unwind, and give your body + mind the break it needs. Students will be given the opportunity to hold poses for longer, use props as an assist so that the body can sink into a truly relaxed heaviness. While experiencing these deep poses, students will be taken through breathwork & self-mass...