Muscle Up with Dakota Fox
Strength + Toning • 23m
Ready to hustle for that muscle? Muscle Up is a combination of strength-training, cardio and rockin' good tunes... using kettlebells, dumbbells, and weighted bars. Students will be challenged to a fun twist on traditional weight-training, building toned muscles and a strong core. Class is accessible to students of all fitness levels. Wear sneakers.
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Chisel + Sculpt with Janine Cooper
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ABtastic with Ashley Roddy
Achieve your dream of a rockin' strong core with this ab-blasting workout! Students will be challenged to a variety of exercises targeting all the main players in your core - abdominals, obliques, back, hip flexors, glutes & more.
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Barre Fit with Ellie Russell
Sculpt long, lean muscles with exercises inspired by ballet, dance, pilates and more. Barre Fit will teach you to move with strength and grace... and in a surprisingly challenging way! Dress comfortably in workout attire. No shoes needed for this class.
