TNT Bootcamp with Janine Cooper
Weekly Workout Plan: January 17th
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36m
Want to get a hardcore workout without the mud and angry drill sergeant? Reach your fitness goals by strengthening your body to its full potential. Class structure varies by instructor - students can expect a variety of formats such as interval circuits, 20/20/20, HIIT, and more. This class is designed to motivate and challenge you by incorporating fun, strength based moves and cardio blasts so you’ll become TONED’n’TOUGH! Wear sneakers to this class.
Up Next in Weekly Workout Plan: January 17th
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Not Yo' Mama's Yoga with Lesha Reese
An energetic, challenging class that fuses elements of yoga, pilates, dance, and plyometrics all into one. We even throw in a little booty-shaking for a feel-good and sweat-dripping experience from start to finish. You've been warned - this isn't your typical yoga class!
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Tabata with Dakota Fox
Challenge yourself with one of the most highly effective HIIT formats - Tabata! Challenge yourself to short bursts of work effort with simple, easy-to-follow exercises that blast the calories and will have you sweating in no tie. Accessible to students of all fitness levels.
