Weekly Workout Plan: January 17th
Having trouble picking the right mix of classes? Now we've done the work for you! Check out our recommended class line-up for the week of August 15-21, 2020. These videos have already been pre-selected for you & organized into a special collection in our video library.
Do as many classes as you can squeeze in, or aim to get at least one movement session in each day (we get it, life gets crazy sometimes!):
Sunday:
Tabata with Dakota
Monday:
No Yo Mama's Yoga with Lesha
Tuesday:
TNT with Janine
FlexAbility with Dakota
Wednesday:
Handstand Conditioning with Ulia
Thursday
Muscle Up with Ashley R.
FlexAbility with Janine
Friday
Conditioning for Aerialists with Janine
Yoga Wheel with Dakota
Saturday
Chair Dance with Xenia
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Chair Dance with Xenia Deluze
This choreography class will have your hips rolling, hair flipping, and bring your inner vixen out to play! Accessible to students of all levels, Aradia Fitness' signature Chair Dance classes cover unique choreographies for you to practice on your own and/or share with your special someone.
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Yoga Wheel with Dakota Fox
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Conditioning for Aerialists with Janine Cooper
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Muscle Up with Ashley Roddy
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Handstand Conditioning with Ulia White
Delve into the fundamentals of flipping your body upside-down and being your journey to master floor inversions and handstands. Class is comprised of conditioning exercises to maximize the flexibility & strength in wrists, shoulders, spine, hips and legs... as well drills to strengthen your body ...
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Flex-Ability with Dakota Fox
Lengthen & strengthen your muscles in FlexAbility - a stretching class that helps you tune into your body & give it the R&R it needs. A healthy flexibility regimen is essential to fitness, dance & aerial lovers everywhere. Increase your range of motion, protect against workout injuries and learn ...
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Flex-Ability with Janine Cooper
Lengthen & strengthen your muscles in FlexAbility - a stretching class that helps you tune into your body & give it the R&R it needs. A healthy flexibility regimen is essential to fitness, dance & aerial lovers everywhere. Increase your range of motion, protect against workout injuries and learn ...
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TNT Bootcamp with Janine Cooper
Want to get a hardcore workout without the mud and angry drill sergeant? Reach your fitness goals by strengthening your body to its full potential. Class structure varies by instructor - students can expect a variety of formats such as interval circuits, 20/20/20, HIIT, and more. This class is de...
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Not Yo' Mama's Yoga with Lesha Reese
An energetic, challenging class that fuses elements of yoga, pilates, dance, and plyometrics all into one. We even throw in a little booty-shaking for a feel-good and sweat-dripping experience from start to finish. You've been warned - this isn't your typical yoga class!
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Tabata with Dakota Fox
Challenge yourself with one of the most highly effective HIIT formats - Tabata! Challenge yourself to short bursts of work effort with simple, easy-to-follow exercises that blast the calories and will have you sweating in no tie. Accessible to students of all fitness levels.
