Up Next in Weekly Workout Plan: January 17th

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  23:16

  Muscle Up with Ashley Roddy

  Muscle Up with Ashley Roddy

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  20:35

  Handstand Conditioning with Ulia White

  Handstand Conditioning with Ulia White

  Delve into the fundamentals of flipping your body upside-down and being your journey to master floor inversions and handstands. Class is comprised of conditioning exercises to maximize the flexibility & strength in wrists, shoulders, spine, hips and legs... as well drills to strengthen your b...

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  28:54

  Flex-Ability with Dakota Fox

  Flex-Ability with Dakota Fox

  Lengthen & strengthen your muscles in FlexAbility - a stretching class that helps you tune into your body & give it the R&R it needs. A healthy flexibility regimen is essential to fitness, dance & aerial lovers everywhere. Increase your range of motion, protect against workout inj...