Flex-Ability with Dakota Fox
Weekly Workout Plan: January 17th
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28m
Lengthen & strengthen your muscles in FlexAbility - a stretching class that helps you tune into your body & give it the R&R it needs. A healthy flexibility regimen is essential to fitness, dance & aerial lovers everywhere. Increase your range of motion, protect against workout injuries and learn to move AND feel better.
Up Next in Weekly Workout Plan: January 17th
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Flex-Ability with Janine Cooper
Lengthen & strengthen your muscles in FlexAbility - a stretching class that helps you tune into your body & give it the R&R it needs. A healthy flexibility regimen is essential to fitness, dance & aerial lovers everywhere. Increase your range of motion, protect against workout inj...
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An energetic, challenging class that fuses elements of yoga, pilates, dance, and plyometrics all into one. We even throw in a little booty-shaking for a feel-good and sweat-dripping experience from start to finish. You've been warned - this isn't your typical yoga class!
