Handstand Conditioning with Ulia White
Weekly Workout Plan: January 17th
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20m
Delve into the fundamentals of flipping your body upside-down and being your journey to master floor inversions and handstands. Class is comprised of conditioning exercises to maximize the flexibility & strength in wrists, shoulders, spine, hips and legs... as well drills to strengthen your body for being upside down. Dress comfortably for this class. No special attire or equipment required.
Up Next in Weekly Workout Plan: January 17th
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Flex-Ability with Dakota Fox
Lengthen & strengthen your muscles in FlexAbility - a stretching class that helps you tune into your body & give it the R&R it needs. A healthy flexibility regimen is essential to fitness, dance & aerial lovers everywhere. Increase your range of motion, protect against workout inj...
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Flex-Ability with Janine Cooper
Lengthen & strengthen your muscles in FlexAbility - a stretching class that helps you tune into your body & give it the R&R it needs. A healthy flexibility regimen is essential to fitness, dance & aerial lovers everywhere. Increase your range of motion, protect against workout inj...
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TNT Bootcamp with Janine Cooper
Want to get a hardcore workout without the mud and angry drill sergeant? Reach your fitness goals by strengthening your body to its full potential. Class structure varies by instructor - students can expect a variety of formats such as interval circuits, 20/20/20, HIIT, and more. This class is de...
