Flex-Ability with Janine Cooper
Weekly Workout Plan: January 17th
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28m
Lengthen & strengthen your muscles in FlexAbility - a stretching class that helps you tune into your body & give it the R&R it needs. A healthy flexibility regimen is essential to fitness, dance & aerial lovers everywhere. Increase your range of motion, protect against workout injuries and learn to move AND feel better.
Up Next in Weekly Workout Plan: January 17th
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TNT Bootcamp with Janine Cooper
Want to get a hardcore workout without the mud and angry drill sergeant? Reach your fitness goals by strengthening your body to its full potential. Class structure varies by instructor - students can expect a variety of formats such as interval circuits, 20/20/20, HIIT, and more. This class is de...
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Not Yo' Mama's Yoga with Lesha Reese
An energetic, challenging class that fuses elements of yoga, pilates, dance, and plyometrics all into one. We even throw in a little booty-shaking for a feel-good and sweat-dripping experience from start to finish. You've been warned - this isn't your typical yoga class!
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Tabata with Dakota Fox
Challenge yourself with one of the most highly effective HIIT formats - Tabata! Challenge yourself to short bursts of work effort with simple, easy-to-follow exercises that blast the calories and will have you sweating in no tie. Accessible to students of all fitness levels.
